Shake and Bake

Workouts

Monday 9/11/23 @ 5:48 PM
βœ…
331kj
86rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
Wednesday 6/2/21 @ 2:37 PM
511kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Thursday 8/29/19 @ 8:0 PM
428kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 331 kj
Monday 9/11/23
kj
Sunday 9/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
257 kj
Wednesday 5/19/21
βœ… 430 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/19/19
βœ… 413 kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 10/2/21
βœ… 820 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 11/25/19
βœ… 552 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
511 kj
Wednesday 6/2/21
βœ… 859 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
238 kj
Saturday 5/29/21
βœ… 404 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 6/12/19
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 8/29/19
βœ… 707 kj
Friday 10/26/18