Shake and Bake

Workouts

Thursday 8/30/18 @ 9:46 AM
418kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
Monday 4/1/19 @ 12:52 PM
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/30/18
✅ 741 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 4/1/19
✅ 704 kj
Sunday 4/5/20