Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:18 AM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:48 PM
✅
415kj
79rpm
46%
19mph
Monday 11/16/20 @ 10:52 PM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 6:36 PM
✅
409kj
79rpm
47%
19mph
Monday 11/9/20 @ 11:17 AM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:13 PM
✅
392kj
88rpm
42%
19mph
Saturday 10/31/20 @ 11:58 AM
204kj
82rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 7:9 PM
✅
275kj
89rpm
42%
19mph
Tuesday 9/29/20 @ 10:33 AM
292kj
80rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
✅
384kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 6/24/20
✅ 415 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 11/16/20
✅ 409 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 11/9/20
✅ 392 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 10/31/20
✅ 275 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/29/20
✅ 384 kj
Monday 9/28/20