Shake and Bake
Workouts
Saturday 11/14/20 @ 5:55 PM
420kj
80rpm
41%
17mph
Sunday 3/12/23 @ 7:59 PM
✅
472kj
79rpm
43%
18mph
Friday 11/27/20 @ 11:52 AM
300kj
81rpm
39%
16mph
Friday 11/27/20 @ 7:27 PM
✅
370kj
87rpm
41%
19mph
Saturday 3/28/20 @ 5:49 PM
323kj
80rpm
37%
15mph
Wednesday 3/25/20 @ 5:35 PM
✅
366kj
66rpm
43%
15mph
Friday 11/13/20 @ 11:39 AM
189kj
82rpm
38%
16mph
Monday 11/9/20 @ 11:48 AM
✅
225kj
75rpm
44%
18mph
Tuesday 12/15/20 @ 11:47 AM
272kj
75rpm
39%
16mph
Saturday 12/19/20 @ 12:13 PM
✅
332kj
80rpm
42%
18mph
Wednesday 10/7/20 @ 10:15 AM
391kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 10:25 AM
✅
535kj
80rpm
44%
18mph
Tuesday 9/22/20 @ 10:28 AM
270kj
81rpm
36%
15mph
Tuesday 11/26/19 @ 12:54 PM
✅
339kj
82rpm
40%
17mph
Monday 8/17/20 @ 10:55 AM
170kj
80rpm
37%
15mph
Wednesday 10/23/19 @ 2:10 PM
✅
241kj
78rpm
44%
18mph
Saturday 6/13/20 @ 12:13 AM
343kj
79rpm
38%
16mph
Wednesday 6/10/20 @ 4:48 PM
✅
480kj
78rpm
44%
18mph
Tuesday 6/9/20 @ 10:22 AM
276kj
82rpm
37%
16mph
Sunday 6/7/20 @ 7:11 PM
✅
405kj
81rpm
45%
19mph
Workouts
420
kj
Saturday 11/14/20
323
kj
Saturday 3/28/20
189
kj
Friday 11/13/20
272
kj
Tuesday 12/15/20
343
kj
Saturday 6/13/20