Shake and Bake
Workouts
Tuesday 1/9/24 @ 5:48 PM
176kj
88rpm
35%
16mph
Wednesday 11/29/23 @ 2:48 PM
✅
225kj
79rpm
42%
18mph
Wednesday 6/29/22 @ 6:36 PM
276kj
82rpm
38%
16mph
Tuesday 1/26/21 @ 5:14 AM
✅
452kj
75rpm
50%
20mph
Monday 6/26/23 @ 8:0 PM
243kj
84rpm
35%
15mph
Thursday 7/7/22 @ 8:24 PM
✅
394kj
83rpm
43%
19mph
Wednesday 1/19/22 @ 5:4 PM
268kj
82rpm
38%
16mph
Wednesday 4/28/21 @ 3:38 AM
✅
437kj
79rpm
47%
19mph
Saturday 10/22/22 @ 2:1 PM
278kj
69rpm
37%
14mph
Friday 12/24/21 @ 11:55 AM
✅
548kj
78rpm
46%
19mph
Thursday 6/23/22 @ 4:51 PM
255kj
78rpm
38%
16mph
Tuesday 5/24/22 @ 6:41 PM
✅
380kj
77rpm
45%
19mph
Wednesday 2/9/22 @ 7:21 PM
160kj
81rpm
36%
15mph
Thursday 2/10/22 @ 4:42 AM
✅
270kj
81rpm
45%
19mph
Monday 10/12/20 @ 8:12 PM
193kj
75rpm
42%
17mph
Saturday 10/10/20 @ 3:1 AM
✅
316kj
77rpm
51%
20mph
Friday 8/14/20 @ 8:44 PM
214kj
77rpm
43%
17mph
Saturday 8/15/20 @ 3:19 AM
✅
303kj
73rpm
52%
20mph
Tuesday 1/21/20 @ 2:53 PM
149kj
77rpm
43%
18mph
Saturday 4/25/20 @ 9:34 PM
✅
236kj
71rpm
56%
21mph
Workouts
176
kj
Tuesday 1/9/24
268
kj
Wednesday 1/19/22
278
kj
Saturday 10/22/22
255
kj
Thursday 6/23/22
160
kj
Wednesday 2/9/22