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Shake and Bake
abrahammmer
Northern Michigan
119 π₯
Beat bikinganne
VS
bikinganne
Okemos, Michigan
9
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 8:4 PM
β
415
kj
76
rpm
47
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 11/12/23 @ 4:0 PM
386
kj
129
rpm
0
%
0
mph
Monday 9/27/21 @ 9:25 AM
β
449
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 10:12 AM
363
kj
125
rpm
0
%
0
mph
Thursday 10/21/21 @ 11:4 PM
β
561
kj
80
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/8/23 @ 3:50 PM
504
kj
127
rpm
0
%
0
mph
Wednesday 10/13/21 @ 8:10 PM
β
828
kj
78
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/9/22 @ 3:48 PM
672
kj
135
rpm
0
%
0
mph
Tuesday 5/11/21 @ 9:25 AM
β
460
kj
78
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 10:40 AM
345
kj
117
rpm
0
%
0
mph
Tuesday 12/15/20 @ 9:44 PM
β
290
kj
78
rpm
56
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 12/27/20 @ 5:59 PM
190
kj
137
rpm
0
%
0
mph
Wednesday 12/9/20 @ 10:9 AM
β
589
kj
78
rpm
48
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 5/2/20 @ 12:1 PM
527
kj
130
rpm
0
%
0
mph
Wednesday 11/11/20 @ 10:12 AM
β
431
kj
83
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/4/20 @ 3:30 PM
384
kj
0
rpm
0
%
0
mph
Thursday 10/15/20 @ 9:23 AM
102
kj
88
rpm
34
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Friday 4/3/20 @ 9:48 AM
β
146
kj
117
rpm
0
%
0
mph
Tuesday 6/2/20 @ 1:11 PM
369
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/26/20 @ 2:45 PM
β
377
kj
128
rpm
0
%
0
mph
Previous Workouts
Next Workouts
abrahammmer
Northern Michigan
119 π₯
Beat bikinganne
VS
bikinganne
Okemos, Michigan
9
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 6/19/23
386
kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
449
kj
Monday 9/27/21
363
kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Thursday 10/21/21
504
kj
Sunday 1/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
828
kj
Wednesday 10/13/21
672
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
460
kj
Tuesday 5/11/21
345
kj
Tuesday 12/15/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
290
kj
Tuesday 12/15/20
190
kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
589
kj
Wednesday 12/9/20
527
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
431
kj
Wednesday 11/11/20
384
kj
Sunday 10/4/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
102
kj
Thursday 10/15/20
β
146
kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
369
kj
Tuesday 6/2/20
β
377
kj
Sunday 1/26/20
Previous Workouts
Next Workouts