Shake and Bake

Workouts

Monday 6/19/23 @ 8:4 PM
βœ…
415kj
76rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/12/23 @ 4:0 PM
386kj
129rpm
0%
0mph
Monday 9/27/21 @ 9:25 AM
βœ…
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:12 AM
363kj
125rpm
0%
0mph
Thursday 10/21/21 @ 11:4 PM
βœ…
561kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 3:50 PM
504kj
127rpm
0%
0mph
Wednesday 10/13/21 @ 8:10 PM
βœ…
828kj
78rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:48 PM
672kj
135rpm
0%
0mph
Tuesday 5/11/21 @ 9:25 AM
βœ…
460kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:40 AM
345kj
117rpm
0%
0mph
Tuesday 12/15/20 @ 9:44 PM
βœ…
290kj
78rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 12/27/20 @ 5:59 PM
190kj
137rpm
0%
0mph
Wednesday 12/9/20 @ 10:9 AM
βœ…
589kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/2/20 @ 12:1 PM
527kj
130rpm
0%
0mph
Wednesday 11/11/20 @ 10:12 AM
βœ…
431kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 3:30 PM
384kj
0rpm
0%
0mph
Thursday 10/15/20 @ 9:23 AM
102kj
88rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 4/3/20 @ 9:48 AM
βœ…
146kj
117rpm
0%
0mph
Tuesday 6/2/20 @ 1:11 PM
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/26/20 @ 2:45 PM
βœ…
377kj
128rpm
0%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 415 kj
Monday 6/19/23
386 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Monday 9/27/21
363 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Thursday 10/21/21
504 kj
Sunday 1/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Wednesday 10/13/21
672 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Tuesday 5/11/21
345 kj
Tuesday 12/15/20
20 min FTP Test Ride
Denis Morton
βœ… 290 kj
Tuesday 12/15/20
190 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 589 kj
Wednesday 12/9/20
527 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Wednesday 11/11/20
384 kj
Sunday 10/4/20
20 min Recovery Ride
Robin ArzΓ³n
102 kj
Thursday 10/15/20
βœ… 146 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 6/2/20
βœ… 377 kj
Sunday 1/26/20