Shake and Bake

Workouts

Sunday 3/14/21 @ 1:51 PM
215kj
85rpm
47%
20mph
20 min Country Ride
Ally Love
Thursday 8/31/23 @ 12:3 PM
208kj
85rpm
45%
20mph
Monday 7/17/23 @ 3:49 PM
448kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph
Wednesday 2/8/23 @ 10:21 AM
252kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 1:1 PM
304kj
88rpm
44%
20mph
Saturday 6/18/22 @ 4:1 PM
253kj
78rpm
45%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
376kj
100rpm
45%
22mph
Saturday 4/9/22 @ 8:38 PM
291kj
65rpm
53%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/9/22 @ 5:2 PM
396kj
83rpm
51%
22mph
Wednesday 12/8/21 @ 10:22 AM
258kj
75rpm
46%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/25/21 @ 4:25 PM
343kj
99rpm
44%
21mph
Wednesday 10/20/21 @ 9:26 AM
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/9/21 @ 1:4 PM
345kj
95rpm
45%
21mph
Wednesday 9/29/21 @ 8:37 PM
626kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Thursday 12/31/20 @ 2:33 PM
201kj
82rpm
47%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 8:35 PM
180kj
79rpm
47%
19mph
Thursday 10/8/20 @ 9:19 AM
281kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph

Workouts

20 min Country Ride
Ally Love
215 kj
Sunday 3/14/21
208 kj
Thursday 8/31/23
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 7/17/23
419 kj
Monday 3/29/21
30 min Intervals & Arms Ride
Robin Arzón
252 kj
Wednesday 2/8/23
304 kj
Thursday 1/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
253 kj
Saturday 6/18/22
376 kj
Wednesday 2/9/22
30 min Intervals & Arms Ride
Robin Arzón
291 kj
Saturday 4/9/22
396 kj
Saturday 4/9/22
30 min Holiday Ride
Leanne Hainsby
258 kj
Wednesday 12/8/21
343 kj
Saturday 12/25/21
30 min XOXO, Cody
Cody Rigsby
273 kj
Wednesday 10/20/21
345 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 9/29/21
736 kj
Wednesday 9/29/21
20 min Year of Yes Ride
Robin Arzón
201 kj
Thursday 12/31/20
180 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 10/8/20
139 kj
Saturday 10/17/20