Shake and Bake

Workouts

Sunday 10/23/22 @ 1:55 PM
181kj
59rpm
47%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 2:0 PM
385kj
74rpm
56%
22mph
Saturday 11/4/23 @ 4:58 PM
2kj
63rpm
44%
16mph
20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 5:26 PM
204kj
66rpm
55%
20mph
Thursday 6/1/23 @ 12:27 PM
138kj
58rpm
51%
17mph
20 min 90s Rock Ride
Bradley Rose
Friday 6/2/23 @ 5:1 PM
220kj
74rpm
53%
21mph
Saturday 12/24/22 @ 4:33 PM
175kj
60rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:56 PM
348kj
73rpm
54%
21mph
Sunday 3/13/22 @ 3:54 PM
164kj
53rpm
47%
14mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 3:56 PM
369kj
76rpm
54%
22mph
Friday 7/2/21 @ 3:2 PM
258kj
64rpm
70%
24mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/21/21 @ 2:27 PM
202kj
70rpm
59%
22mph
Wednesday 9/2/20 @ 10:35 AM
181kj
61rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:31 PM
400kj
79rpm
55%
22mph
Saturday 7/18/20 @ 2:10 PM
347kj
65rpm
68%
24mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 2:10 PM
291kj
86rpm
53%
23mph
Tuesday 5/26/20 @ 10:34 AM
144kj
72rpm
38%
15mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:56 PM
405kj
76rpm
56%
22mph
Thursday 4/30/20 @ 10:47 AM
254kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
434kj
84rpm
54%
23mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
181 kj
Sunday 10/23/22
385 kj
Sunday 10/23/22
20 min Halloween Ride
Jess King
2 kj
Saturday 11/4/23
204 kj
Tuesday 10/31/23
20 min 90s Rock Ride
Bradley Rose
138 kj
Thursday 6/1/23
220 kj
Friday 6/2/23
30 min Pop Ride
Cody Rigsby
175 kj
Saturday 12/24/22
348 kj
Friday 12/23/22
30 min Women's History Month Ride
Ally Love
164 kj
Sunday 3/13/22
369 kj
Sunday 3/13/22
15 min AFO Ride: Demi Lovato
Kendall Toole
258 kj
Friday 7/2/21
202 kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 9/2/20
400 kj
Wednesday 9/2/20
20 min 80s Ride
Tunde Oyeneyin
347 kj
Saturday 7/18/20
291 kj
Saturday 7/18/20
30 min 2000s Ride: Live From Home
Ally Love
144 kj
Tuesday 5/26/20
405 kj
Sunday 5/24/20
30 min HIIT Ride: Live from Home
Robin Arzón
254 kj
Thursday 4/30/20
434 kj
Wednesday 4/29/20