Shake and Bake

Workouts

Tuesday 8/25/20 @ 11:39 AM
✅
202kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:15 PM
176kj
87rpm
36%
16mph
Monday 10/21/19 @ 3:28 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 1:54 PM
✅
203kj
85rpm
39%
17mph
Monday 4/6/20 @ 10:55 PM
✅
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph
Wednesday 2/12/20 @ 12:29 PM
✅
269kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:24 PM
159kj
84rpm
29%
13mph
Monday 2/3/20 @ 4:49 PM
✅
336kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:1 PM
174kj
80rpm
32%
13mph
Tuesday 10/1/19 @ 11:59 PM
✅
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:2 AM
230kj
82rpm
35%
15mph
Saturday 6/29/19 @ 2:32 PM
✅
230kj
64rpm
51%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Tuesday 8/25/20
176 kj
Monday 8/3/20
30 min Power Zone Ride
Denis Morton
kj
Monday 10/21/19
✅ 203 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 4/6/20
254 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Wednesday 2/12/20
159 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 2/3/20
174 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 10/1/19
230 kj
Monday 4/1/19
30 min Madonna Ride
Robin Arzón
✅ 230 kj
Saturday 6/29/19
167 kj
Saturday 6/29/19