Shake and Bake

Workouts

Monday 8/12/19 @ 9:56 PM
✅
218kj
66rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 7:17 PM
186kj
72rpm
42%
16mph
Tuesday 8/25/20 @ 11:39 AM
✅
202kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 1:17 AM
184kj
74rpm
40%
16mph
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 2:41 PM
✅
305kj
74rpm
39%
16mph
Monday 4/6/20 @ 10:55 PM
✅
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
311kj
74rpm
42%
17mph
Monday 2/3/20 @ 4:49 PM
✅
336kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:15 PM
309kj
70rpm
43%
17mph
Tuesday 10/1/19 @ 11:59 PM
✅
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:9 PM
316kj
77rpm
40%
17mph
Saturday 6/29/19 @ 2:32 PM
✅
230kj
64rpm
51%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/8/19 @ 3:48 PM
135kj
66rpm
37%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 218 kj
Monday 8/12/19
186 kj
Thursday 12/6/18
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Tuesday 8/25/20
184 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 9/30/20
✅ 305 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 4/6/20
311 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 2/3/20
309 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 10/1/19
316 kj
Friday 9/6/19
30 min Madonna Ride
Robin Arzón
✅ 230 kj
Saturday 6/29/19
135 kj
Monday 7/8/19