Shake and Bake
Workouts
Saturday 3/12/22 @ 3:34 PM
✅
121kj
75rpm
40%
16mph
Saturday 2/19/22 @ 3:10 PM
93kj
67rpm
40%
14mph
Sunday 12/13/20 @ 6:16 PM
✅
157kj
88rpm
45%
20mph
Friday 11/13/20 @ 12:39 AM
59kj
65rpm
40%
13mph
Friday 8/28/20 @ 8:18 PM
✅
225kj
90rpm
46%
21mph
Monday 12/7/20 @ 11:51 AM
98kj
69rpm
40%
15mph
Monday 11/2/20 @ 10:54 PM
✅
217kj
81rpm
48%
21mph
Wednesday 11/11/20 @ 1:14 PM
94kj
68rpm
41%
14mph
Sunday 8/23/20 @ 2:11 PM
✅
342kj
82rpm
59%
24mph
Sunday 8/23/20 @ 2:16 PM
95kj
71rpm
38%
15mph
Monday 7/27/20 @ 5:30 PM
✅
209kj
97rpm
43%
20mph
Monday 7/27/20 @ 12:45 PM
94kj
70rpm
38%
14mph
Monday 7/6/20 @ 9:13 PM
✅
155kj
97rpm
42%
20mph
Sunday 7/5/20 @ 11:20 AM
72kj
71rpm
38%
15mph
Tuesday 5/12/20 @ 10:21 PM
✅
118kj
88rpm
48%
21mph
Tuesday 5/5/20 @ 10:44 AM
54kj
69rpm
42%
16mph
Saturday 12/21/19 @ 2:10 PM
✅
376kj
81rpm
53%
21mph
Wednesday 12/25/19 @ 3:43 PM
136kj
69rpm
39%
14mph
Tuesday 9/10/19 @ 10:12 PM
✅
236kj
79rpm
62%
23mph
Friday 9/13/19 @ 9:45 AM
70kj
71rpm
37%
14mph