Shake and Bake

Workouts

Friday 11/19/21 @ 1:33 PM
307kj
80rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
Thursday 6/10/21 @ 10:23 PM
197kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Monday 5/3/21 @ 10:33 AM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Friday 11/19/21
✅ 372 kj
Wednesday 12/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
197 kj
Thursday 6/10/21
✅ 305 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 5/3/21
✅ 504 kj
Tuesday 5/4/21