Shake and Bake

Workouts

Thursday 10/28/21 @ 11:46 PM
62kj
76rpm
34%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/5/21 @ 2:3 PM
βœ…
127kj
80rpm
45%
19mph
Thursday 8/26/21 @ 10:13 PM
63kj
72rpm
36%
14mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 7:28 PM
βœ…
153kj
76rpm
49%
20mph
Sunday 6/13/21 @ 8:9 PM
100kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 8:47 PM
βœ…
213kj
79rpm
49%
20mph
Wednesday 7/7/21 @ 10:38 PM
86kj
78rpm
34%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 2:24 PM
βœ…
203kj
77rpm
49%
20mph
Wednesday 6/30/21 @ 10:29 PM
145kj
69rpm
39%
15mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 6/24/21 @ 3:11 PM
βœ…
305kj
76rpm
50%
20mph
Tuesday 4/27/21 @ 4:29 PM
63kj
71rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 5:5 PM
βœ…
183kj
79rpm
53%
21mph
Tuesday 2/16/21 @ 11:43 PM
56kj
69rpm
35%
13mph
15 min Pop Ride
Alex Toussaint
Sunday 2/21/21 @ 3:27 PM
βœ…
176kj
74rpm
53%
21mph
Sunday 2/7/21 @ 9:56 PM
74kj
70rpm
35%
13mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 7:50 PM
βœ…
203kj
83rpm
50%
20mph
Sunday 1/10/21 @ 1:45 PM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/28/20 @ 7:33 PM
βœ…
84kj
82rpm
43%
19mph
Tuesday 9/8/20 @ 9:58 PM
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/27/20 @ 4:54 PM
βœ…
197kj
87rpm
44%
20mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
62 kj
Thursday 10/28/21
βœ… 127 kj
Tuesday 10/5/21
15 min Classic Rock Ride
Denis Morton
63 kj
Thursday 8/26/21
βœ… 153 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 6/13/21
βœ… 213 kj
Friday 8/13/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
86 kj
Wednesday 7/7/21
βœ… 203 kj
Sunday 7/4/21
30 min Casablanca Records Ride
Cody Rigsby
145 kj
Wednesday 6/30/21
βœ… 305 kj
Thursday 6/24/21
15 min Pop Ride
Cody Rigsby
63 kj
Tuesday 4/27/21
βœ… 183 kj
Monday 5/6/19
15 min Pop Ride
Alex Toussaint
56 kj
Tuesday 2/16/21
βœ… 176 kj
Sunday 2/21/21
20 min BHM: Broadway Ride
Ally Love
74 kj
Sunday 2/7/21
βœ… 203 kj
Tuesday 2/9/21
10 min Low Impact Ride
Jenn Sherman
29 kj
Sunday 1/10/21
βœ… 84 kj
Monday 9/28/20
20 min Low Impact Ride
Cody Rigsby
88 kj
Tuesday 9/8/20
βœ… 197 kj
Monday 4/27/20