Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:34 PM
✅
498kj
89rpm
46%
20mph
Friday 2/25/22 @ 11:16 PM
225kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/17/22 @ 9:39 PM
✅
457kj
85rpm
46%
20mph
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:16 PM
✅
462kj
79rpm
49%
20mph
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:33 PM
✅
484kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 6/24/20
✅ 498 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Ben Alldis
225 kj
Friday 2/25/22
✅ 457 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Sunday 6/13/21
✅ 462 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 6/20/20
✅ 484 kj
Monday 6/15/20