Shake and Bake

Workouts

Friday 7/28/23 @ 2:8 PM
✅
410kj
82rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/8/23 @ 1:25 PM
353kj
70rpm
56%
21mph
Monday 6/19/23 @ 4:38 PM
291kj
78rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 11:33 PM
✅
460kj
75rpm
59%
23mph
Wednesday 5/5/21 @ 12:54 AM
601kj
81rpm
53%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
✅
667kj
77rpm
57%
23mph
Sunday 3/7/21 @ 5:58 PM
350kj
80rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
✅
437kj
77rpm
58%
23mph
Friday 2/12/21 @ 5:23 PM
570kj
82rpm
52%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:32 AM
✅
652kj
75rpm
58%
23mph
Saturday 11/21/20 @ 4:31 AM
396kj
83rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:30 AM
✅
470kj
76rpm
59%
24mph
Saturday 2/15/20 @ 5:15 PM
642kj
82rpm
55%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/17/20 @ 11:26 PM
✅
707kj
71rpm
62%
24mph
Sunday 2/9/20 @ 7:2 PM
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
767kj
70rpm
66%
24mph
Tuesday 12/24/19 @ 2:22 AM
561kj
84rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/25/19 @ 10:49 PM
✅
697kj
76rpm
59%
23mph
Thursday 3/28/19 @ 12:55 AM
440kj
86rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:44 PM
✅
717kj
81rpm
57%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 410 kj
Friday 7/28/23
353 kj
Saturday 7/8/23
30 min AFO Ride: Migos
Alex Toussaint
291 kj
Monday 6/19/23
✅ 460 kj
Friday 7/9/21
45 min Lil Wayne Ride
Alex Toussaint
601 kj
Wednesday 5/5/21
✅ 667 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Alex Toussaint
350 kj
Sunday 3/7/21
✅ 437 kj
Tuesday 3/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
570 kj
Friday 2/12/21
✅ 652 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Alex Toussaint
396 kj
Saturday 11/21/20
✅ 470 kj
Tuesday 11/17/20
45 min Club Bangers Ride
Alex Toussaint
642 kj
Saturday 2/15/20
✅ 707 kj
Monday 2/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
564 kj
Sunday 2/9/20
✅ 767 kj
Saturday 2/8/20
45 min Hip Hop Ride
Alex Toussaint
561 kj
Tuesday 12/24/19
✅ 697 kj
Wednesday 12/25/19
45 min Sweat Steady Ride
Jess King
440 kj
Thursday 3/28/19
✅ 717 kj
Saturday 3/23/19