Shake and Bake
Workouts
Saturday 9/24/22 @ 9:15 PM
151kj
69rpm
47%
18mph
Saturday 8/27/22 @ 1:49 PM
✅
165kj
77rpm
46%
18mph
Monday 12/13/21 @ 7:48 AM
94kj
66rpm
45%
16mph
Wednesday 11/24/21 @ 10:57 PM
✅
163kj
87rpm
46%
21mph
Sunday 1/24/21 @ 12:20 AM
119kj
69rpm
48%
18mph
Tuesday 1/5/21 @ 11:30 PM
✅
178kj
91rpm
47%
21mph
Saturday 12/26/20 @ 10:54 PM
230kj
67rpm
48%
18mph
Monday 12/28/20 @ 10:14 PM
✅
339kj
78rpm
52%
21mph
Friday 5/8/20 @ 8:6 AM
243kj
69rpm
48%
18mph
Friday 2/28/20 @ 11:0 PM
✅
343kj
84rpm
48%
21mph
Tuesday 1/21/20 @ 8:15 AM
130kj
69rpm
44%
17mph
Wednesday 1/1/20 @ 9:43 PM
✅
238kj
83rpm
50%
21mph
Friday 12/20/19 @ 8:28 AM
106kj
66rpm
47%
17mph
Wednesday 12/18/19 @ 6:39 PM
✅
183kj
83rpm
50%
22mph
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Saturday 4/28/18 @ 4:42 PM
374kj
81rpm
39%
16mph
Saturday 4/28/18 @ 4:46 PM
✅
601kj
81rpm
48%
20mph
Saturday 2/18/17 @ 6:27 PM
kj
rpm
%
0mph
Friday 1/27/17 @ 12:33 AM
✅
296kj
89rpm
37%
17mph
Workouts
230
kj
Saturday 12/26/20
106
kj
Friday 12/20/19
374
kj
Saturday 4/28/18