Shake and Bake
Workouts
Sunday 5/26/19 @ 4:53 PM
✅
227kj
81rpm
42%
18mph
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Tuesday 4/30/19 @ 8:47 AM
184kj
81rpm
39%
16mph
Monday 5/11/20 @ 1:26 AM
✅
221kj
78rpm
42%
17mph
Saturday 3/7/20 @ 10:48 PM
✅
52kj
81rpm
36%
15mph
Monday 2/18/19 @ 8:12 PM
16kj
44rpm
31%
7mph
Thursday 9/12/19 @ 8:47 AM
✅
100kj
76rpm
41%
17mph
Tuesday 9/10/19 @ 5:55 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 9:32 PM
253kj
82rpm
31%
14mph
Wednesday 4/24/19 @ 5:1 PM
✅
336kj
79rpm
40%
17mph
Thursday 6/14/18 @ 9:37 AM
✅
55kj
75rpm
39%
16mph
Monday 2/11/19 @ 9:10 PM
12kj
35rpm
32%
6mph
Monday 1/21/19 @ 9:33 PM
✅
409kj
74rpm
43%
17mph
Tuesday 1/22/19 @ 2:40 AM
358kj
73rpm
40%
16mph
Monday 1/7/19 @ 9:39 AM
✅
284kj
76rpm
41%
17mph
Monday 1/14/19 @ 11:28 AM
95kj
29rpm
39%
6mph
Saturday 6/16/18 @ 4:45 PM
✅
385kj
78rpm
39%
16mph
Monday 12/3/18 @ 2:34 PM
kj
rpm
%
0mph
Sunday 12/10/17 @ 12:27 PM
✅
274kj
78rpm
40%
16mph
Wednesday 1/3/18 @ 7:5 PM
260kj
81rpm
37%
16mph
Workouts
184
kj
Tuesday 4/30/19
253
kj
Sunday 4/21/19
358
kj
Tuesday 1/22/19
95
kj
Monday 1/14/19
260
kj
Wednesday 1/3/18