Shake and Bake
Workouts
Sunday 7/17/22 @ 1:21 PM
195kj
80rpm
32%
14mph
Saturday 7/22/23 @ 3:46 PM
✅
467kj
81rpm
47%
20mph
Sunday 1/29/23 @ 1:25 PM
252kj
73rpm
35%
13mph
Thursday 10/6/22 @ 12:18 PM
✅
612kj
78rpm
49%
20mph
Saturday 1/28/23 @ 3:38 PM
178kj
73rpm
34%
13mph
Monday 1/23/23 @ 2:29 PM
✅
438kj
84rpm
45%
20mph
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Saturday 7/3/21 @ 9:17 PM
✅
357kj
72rpm
56%
21mph
Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
Wednesday 12/23/20 @ 2:44 PM
✅
239kj
72rpm
57%
21mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Friday 9/13/19 @ 4:23 AM
✅
105kj
73rpm
46%
17mph
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
Thursday 7/9/20 @ 1:7 PM
✅
182kj
76rpm
48%
19mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
Saturday 12/14/19 @ 9:18 PM
145kj
65rpm
40%
14mph
Thursday 12/19/19 @ 1:48 PM
✅
266kj
76rpm
49%
19mph
Workouts
252
kj
Sunday 1/29/23
178
kj
Saturday 1/28/23
75
kj
Wednesday 12/23/20
190
kj
Monday 3/2/20