Shake and Bake

Workouts

Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:53 AM
✅
317kj
79rpm
41%
17mph
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:25 AM
✅
196kj
76rpm
41%
16mph
Thursday 1/27/22 @ 9:30 AM
134kj
70rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:1 AM
✅
322kj
83rpm
40%
17mph
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:5 AM
✅
275kj
83rpm
37%
16mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:7 PM
✅
408kj
82rpm
40%
17mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
✅
400kj
80rpm
40%
17mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 10:44 AM
✅
195kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:26 PM
✅
209kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 9:42 AM
113kj
73rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 6:29 PM
✅
310kj
78rpm
42%
17mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:55 AM
✅
304kj
76rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 317 kj
Wednesday 6/2/21
30 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 9/20/22
✅ 196 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
134 kj
Thursday 1/27/22
✅ 322 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
139 kj
Wednesday 1/19/22
✅ 275 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 4/25/21
✅ 408 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/23/20
✅ 400 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 195 kj
Sunday 1/3/21
30 min BHM: Power Zone Ride
Matt Wilpers
98 kj
Wednesday 12/16/20
✅ 209 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Wednesday 11/11/20
✅ 310 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Sunday 5/10/20
✅ 304 kj
Thursday 1/16/20