Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:5 AM
131kj
78rpm
34%
14mph
Monday 1/16/23 @ 7:1 PM
✅
149kj
80rpm
35%
15mph
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Sunday 4/4/21 @ 3:13 PM
✅
154kj
84rpm
33%
15mph
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Monday 6/12/23 @ 10:24 AM
✅
187kj
71rpm
43%
16mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Monday 11/14/22 @ 10:7 AM
✅
257kj
78rpm
37%
16mph
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Friday 9/30/22 @ 11:18 AM
✅
225kj
78rpm
36%
15mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Tuesday 2/9/21 @ 9:56 AM
✅
242kj
87rpm
35%
16mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Sunday 2/23/20 @ 11:57 AM
✅
202kj
84rpm
33%
14mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Thursday 5/21/20 @ 10:44 AM
✅
149kj
89rpm
33%
15mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Tuesday 10/6/20 @ 9:40 AM
✅
217kj
86rpm
29%
13mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Saturday 2/1/20 @ 2:23 PM
✅
34kj
72rpm
33%
13mph
Workouts
131
kj
Wednesday 1/17/24
140
kj
Monday 1/8/24
181
kj
Saturday 11/5/22
126
kj
Wednesday 2/10/21
119
kj
Wednesday 3/3/21
76
kj
Monday 11/30/20
157
kj
Tuesday 4/28/20