Shake and Bake

Workouts

Sunday 1/21/24 @ 1:50 PM
214kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 1:35 AM
✅
239kj
86rpm
34%
15mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 3:24 PM
✅
255kj
86rpm
31%
14mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/15/23 @ 2:2 AM
✅
125kj
83rpm
32%
14mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:47 PM
✅
251kj
81rpm
35%
15mph
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
15 min R&B Ride
Hannah Frankson
Saturday 3/5/22 @ 5:24 PM
✅
73kj
77rpm
36%
15mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:0 PM
✅
347kj
83rpm
37%
16mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
202kj
71rpm
45%
17mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:11 PM
✅
235kj
81rpm
36%
15mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:40 PM
✅
300kj
75rpm
38%
15mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 1:2 PM
✅
40kj
77rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 1/21/24
✅ 239 kj
Tuesday 1/23/24
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 4/25/21
✅ 255 kj
Saturday 10/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Saturday 8/27/22
✅ 125 kj
Friday 9/15/23
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 251 kj
Sunday 7/5/20
15 min R&B Ride
Hannah Frankson
67 kj
Thursday 12/9/21
✅ 73 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/23/20
✅ 347 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 202 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Sunday 5/10/20
✅ 235 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 4/3/20
✅ 300 kj
Sunday 4/5/20
10 min Low Impact Ride
Alex Toussaint
32 kj
Sunday 11/17/19
✅ 40 kj
Friday 8/30/19