Shake and Bake

Workouts

Monday 6/20/22 @ 10:25 AM
125kj
79rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
✅
307kj
85rpm
45%
19mph
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 9:44 AM
✅
328kj
79rpm
42%
17mph
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:15 PM
✅
501kj
85rpm
47%
20mph
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:54 PM
✅
455kj
91rpm
43%
20mph
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:13 AM
✅
549kj
82rpm
45%
19mph
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/9/20 @ 11:33 AM
✅
211kj
83rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 6/20/22
✅ 307 kj
Wednesday 6/1/22
45 min Power Zone Ride
Matt Wilpers
140 kj
Saturday 5/8/21
✅ 328 kj
Monday 12/30/19
45 min Power Zone Hip Hop Ride
Matt Wilpers
137 kj
Tuesday 3/9/21
✅ 501 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Tuesday 11/10/20
✅ 455 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
155 kj
Sunday 4/26/20
✅ 549 kj
Thursday 4/23/20
20 min Caribbean Music Ride
Ally Love
96 kj
Tuesday 4/7/20
✅ 211 kj
Thursday 4/9/20