Shake and Bake

Workouts

Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 4:23 PM
88kj
78rpm
28%
12mph
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/8/23 @ 10:55 PM
155kj
63rpm
43%
15mph
Saturday 10/23/21 @ 11:57 AM
93kj
69rpm
39%
14mph
20 min 90s Ride
Tunde Oyeneyin
Friday 3/31/23 @ 5:9 PM
76kj
70rpm
35%
13mph
Tuesday 5/24/22 @ 10:28 PM
170kj
60rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/29/22 @ 12:29 AM
157kj
69rpm
42%
15mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 6:19 PM
305kj
71rpm
38%
14mph
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:11 PM
153kj
77rpm
31%
13mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
105 kj
Sunday 10/25/20
88 kj
Thursday 12/14/23
30 min Hip Hop Ride
Tunde Oyeneyin
129 kj
Monday 12/7/20
155 kj
Monday 5/8/23
20 min 90s Ride
Tunde Oyeneyin
93 kj
Saturday 10/23/21
76 kj
Friday 3/31/23
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 5/24/22
157 kj
Sunday 5/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 5/2/21
139 kj
Saturday 4/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
66 kj
Tuesday 2/25/20
204 kj
Friday 2/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
155 kj
Tuesday 12/8/20
305 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Sunday 7/26/20
153 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Olivia Amato
74 kj
Tuesday 6/9/20
145 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 3/31/20
63 kj
Saturday 4/4/20