Shake and Bake
Workouts
Friday 5/5/23 @ 1:9 PM
129kj
78rpm
32%
14mph
Monday 8/9/21 @ 1:27 AM
✅
189kj
78rpm
39%
16mph
Monday 11/29/21 @ 9:57 AM
39kj
82rpm
31%
13mph
Saturday 3/19/22 @ 4:58 PM
✅
43kj
77rpm
34%
14mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Wednesday 3/24/21 @ 9:54 AM
✅
202kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Thursday 1/28/21 @ 1:16 AM
✅
298kj
85rpm
39%
17mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Saturday 1/16/21 @ 2:29 PM
✅
181kj
83rpm
45%
19mph
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Tuesday 12/15/20 @ 12:29 PM
✅
306kj
77rpm
42%
17mph
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
Thursday 12/3/20 @ 11:59 AM
✅
373kj
80rpm
39%
16mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Tuesday 12/1/20 @ 1:18 AM
✅
360kj
76rpm
39%
16mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Sunday 5/31/20 @ 5:24 PM
✅
135kj
82rpm
39%
17mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Wednesday 4/29/20 @ 11:44 PM
✅
52kj
68rpm
41%
15mph
Workouts
129
kj
Friday 5/5/23
88
kj
Thursday 3/25/21
100
kj
Wednesday 6/3/20
132
kj
Tuesday 12/15/20