Shake and Bake

Workouts

Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:42 PM
✅
338kj
80rpm
41%
17mph
Wednesday 5/19/21 @ 8:50 AM
190kj
73rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 11:20 AM
✅
461kj
83rpm
41%
18mph
Tuesday 3/15/22 @ 11:34 PM
100kj
62rpm
43%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Friday 4/8/22 @ 4:41 PM
✅
134kj
61rpm
49%
17mph
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:31 PM
✅
325kj
74rpm
44%
17mph
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 1/23/21 @ 3:8 PM
✅
270kj
75rpm
41%
16mph
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 3:33 PM
✅
205kj
75rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
193 kj
Sunday 12/4/22
✅ 338 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 5/19/21
✅ 461 kj
Saturday 7/9/22
20 min 2000s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 3/15/22
✅ 134 kj
Friday 4/8/22
45 min Power Zone Ride
Matt Wilpers
140 kj
Saturday 5/8/21
✅ 325 kj
Tuesday 5/4/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
137 kj
Tuesday 3/9/21
✅ 270 kj
Saturday 1/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
85 kj
Tuesday 2/2/21
✅ 205 kj
Thursday 1/21/21