Shake and Bake

Workouts

Sunday 1/21/24 @ 1:50 PM
214kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 9:58 AM
✅
214kj
79rpm
35%
14mph
Monday 12/4/23 @ 11:46 PM
142kj
82rpm
31%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 11/27/23 @ 10:0 AM
✅
159kj
85rpm
33%
15mph
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:31 AM
✅
139kj
79rpm
34%
14mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:36 AM
✅
121kj
83rpm
32%
14mph
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/16/22 @ 1:6 PM
✅
195kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:9 PM
✅
314kj
82rpm
36%
15mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:27 AM
✅
224kj
84rpm
35%
15mph
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 12:58 PM
✅
87kj
67rpm
39%
14mph
Thursday 11/28/19 @ 12:46 PM
✅
179kj
60rpm
38%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
128kj
55rpm
36%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 1/21/24
✅ 214 kj
Tuesday 1/23/24
30 min Power Zone Max Ride
Matt Wilpers
142 kj
Monday 12/4/23
✅ 159 kj
Monday 11/27/23
30 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 9/20/22
✅ 139 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Saturday 8/27/22
✅ 121 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
139 kj
Wednesday 1/19/22
✅ 195 kj
Sunday 1/16/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
149 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/23/20
✅ 314 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Tuesday 9/1/20
✅ 224 kj
Tuesday 9/1/20
20 min 90s Pop Ride
Cody Rigsby
50 kj
Wednesday 5/27/20
✅ 87 kj
Sunday 4/19/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 179 kj
Thursday 11/28/19
128 kj
Thursday 11/28/19