Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:24 PM
βœ…
260kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 10:1 PM
174kj
75rpm
40%
16mph
Friday 12/20/19 @ 4:25 PM
βœ…
270kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/4/20 @ 1:37 AM
166kj
63rpm
42%
14mph
Tuesday 10/27/20 @ 2:57 PM
βœ…
131kj
76rpm
46%
17mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 9:51 PM
98kj
35rpm
43%
8mph
Friday 5/17/19 @ 4:26 PM
βœ…
295kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 3:2 PM
160kj
75rpm
38%
15mph
Saturday 3/14/20 @ 1:56 PM
βœ…
373kj
83rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/27/20 @ 11:0 PM
278kj
81rpm
39%
16mph
Monday 4/13/20 @ 2:29 PM
βœ…
263kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 4:33 PM
136kj
58rpm
40%
12mph
Friday 3/20/20 @ 6:16 PM
βœ…
353kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:37 PM
228kj
74rpm
37%
14mph
Sunday 3/22/20 @ 4:34 PM
βœ…
74kj
87rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:36 PM
50kj
83rpm
33%
14mph
Friday 2/14/20 @ 3:27 PM
βœ…
258kj
74rpm
48%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/14/20 @ 10:16 PM
162kj
60rpm
43%
13mph
Tuesday 4/23/19 @ 2:39 PM
βœ…
167kj
80rpm
45%
18mph
20 min 80s Pop Ride
Robin ArzΓ³n
Saturday 9/7/19 @ 12:53 PM
112kj
77rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Tuesday 3/9/21
174 kj
Friday 3/12/21
30 min Holiday Ride
Cody Rigsby
βœ… 270 kj
Friday 12/20/19
166 kj
Friday 12/4/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 131 kj
Tuesday 10/27/20
98 kj
Wednesday 9/16/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 295 kj
Friday 5/17/19
160 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 373 kj
Saturday 3/14/20
278 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 263 kj
Monday 4/13/20
136 kj
Saturday 2/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 353 kj
Friday 3/20/20
228 kj
Tuesday 3/24/20
10 min Low Impact Ride
Sam Yo
βœ… 74 kj
Sunday 3/22/20
50 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 258 kj
Friday 2/14/20
162 kj
Friday 2/14/20
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 167 kj
Tuesday 4/23/19
112 kj
Saturday 9/7/19