Shake and Bake
Workouts
Monday 10/3/22 @ 1:52 PM
228kj
81rpm
43%
18mph
Wednesday 11/2/22 @ 2:24 PM
✅
245kj
82rpm
43%
18mph
Thursday 3/3/22 @ 1:35 PM
244kj
77rpm
45%
18mph
Saturday 3/12/22 @ 9:44 PM
✅
261kj
78rpm
46%
19mph
Monday 12/20/21 @ 2:36 PM
105kj
82rpm
41%
17mph
Monday 1/3/22 @ 7:15 PM
✅
110kj
83rpm
41%
17mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
Tuesday 3/9/21 @ 12:24 AM
208kj
75rpm
43%
17mph
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Wednesday 2/10/21 @ 12:29 AM
217kj
79rpm
42%
17mph
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Friday 12/27/19 @ 4:15 PM
228kj
78rpm
43%
18mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Wednesday 3/18/20 @ 1:29 PM
259kj
81rpm
45%
19mph
Sunday 3/22/20 @ 4:34 PM
74kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 7:34 PM
✅
74kj
84rpm
40%
18mph
Monday 3/23/20 @ 6:45 PM
233kj
78rpm
44%
18mph
Friday 3/6/20 @ 4:20 PM
✅
263kj
80rpm
45%
19mph
Thursday 3/19/20 @ 2:26 PM
258kj
83rpm
45%
19mph
Sunday 3/22/20 @ 7:30 PM
✅
272kj
87rpm
43%
19mph
Workouts
228
kj
Monday 10/3/22
105
kj
Monday 12/20/21