Shake and Bake
Workouts
Saturday 7/16/22 @ 3:34 PM
237kj
77rpm
45%
18mph
Friday 7/15/22 @ 6:26 PM
✅
237kj
84rpm
43%
18mph
Saturday 7/10/21 @ 4:40 PM
✅
273kj
82rpm
46%
19mph
Friday 7/23/21 @ 4:17 PM
246kj
80rpm
45%
18mph
Tuesday 9/17/19 @ 5:33 PM
✅
273kj
79rpm
47%
19mph
Tuesday 10/1/19 @ 4:18 PM
266kj
87rpm
43%
19mph
Tuesday 4/9/19 @ 1:24 PM
250kj
77rpm
45%
18mph
Tuesday 4/9/19 @ 1:28 PM
✅
264kj
81rpm
45%
19mph
Tuesday 1/29/19 @ 2:30 PM
✅
267kj
82rpm
46%
19mph
Tuesday 1/29/19 @ 2:27 PM
261kj
81rpm
45%
19mph
Tuesday 1/15/19 @ 2:25 PM
251kj
83rpm
43%
18mph
Tuesday 1/15/19 @ 2:26 PM
✅
271kj
83rpm
44%
19mph
Sunday 11/25/18 @ 1:42 AM
✅
287kj
76rpm
49%
19mph
Monday 11/26/18 @ 3:44 PM
281kj
84rpm
45%
19mph
Tuesday 11/20/18 @ 3:3 PM
✅
98kj
72rpm
51%
20mph
Tuesday 11/20/18 @ 3:3 PM
81kj
87rpm
41%
18mph
Tuesday 11/6/18 @ 2:30 PM
✅
290kj
87rpm
45%
19mph
Tuesday 11/6/18 @ 2:31 PM
261kj
84rpm
43%
19mph
Friday 1/12/18 @ 2:23 PM
291kj
85rpm
38%
17mph
Friday 1/12/18 @ 2:26 PM
✅
432kj
83rpm
45%
20mph
Workouts
237
kj
Saturday 7/16/22
251
kj
Tuesday 1/15/19