Shake and Bake

Workouts

Tuesday 2/18/20 @ 4:28 PM
✅
265kj
84rpm
45%
19mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 12:31 AM
154kj
74rpm
38%
15mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Monday 3/15/21 @ 10:8 AM
✅
218kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Tuesday 7/16/19 @ 2:3 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 4/5/20 @ 6:56 PM
✅
62kj
76rpm
41%
16mph
Tuesday 12/24/19 @ 2:26 PM
✅
275kj
82rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:12 PM
165kj
74rpm
40%
15mph
Monday 2/25/19 @ 2:51 PM
✅
289kj
82rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 265 kj
Tuesday 2/18/20
154 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Saturday 5/1/21
128 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Monday 3/15/21
113 kj
Wednesday 3/10/21
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 1/22/21
102 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Tuesday 11/10/20
168 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Saturday 9/12/20
212 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 289 kj
Wednesday 4/22/20
180 kj
Thursday 4/23/20
10 min Low Impact Ride
Jenn Sherman
56 kj
Tuesday 7/16/19
✅ 62 kj
Sunday 4/5/20
30 min 90s Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
165 kj
Wednesday 12/25/19
30 min 90s Pop Ride
Cody Rigsby
✅ 289 kj
Monday 2/25/19
kj
Tuesday 2/26/19