Shake and Bake
Workouts
Sunday 3/27/22 @ 7:30 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 9:59 PM
✅
230kj
76rpm
45%
18mph
Monday 2/21/22 @ 3:29 PM
✅
237kj
80rpm
44%
18mph
Sunday 2/20/22 @ 5:51 PM
201kj
78rpm
42%
17mph
Monday 11/8/21 @ 1:49 PM
108kj
79rpm
43%
17mph
Sunday 11/7/21 @ 6:6 PM
✅
230kj
81rpm
43%
18mph
Monday 5/31/21 @ 3:10 PM
✅
392kj
75rpm
47%
18mph
Wednesday 5/19/21 @ 8:57 PM
340kj
77rpm
44%
18mph
Monday 3/22/21 @ 10:6 AM
214kj
82rpm
41%
17mph
Saturday 3/20/21 @ 11:59 PM
✅
231kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Saturday 12/19/20 @ 7:49 PM
218kj
81rpm
42%
17mph
Tuesday 6/30/20 @ 11:14 PM
✅
304kj
83rpm
47%
20mph
Monday 7/6/20 @ 10:11 PM
215kj
80rpm
42%
17mph
Friday 6/19/20 @ 2:1 PM
✅
186kj
85rpm
45%
19mph
Thursday 6/18/20 @ 11:25 AM
151kj
83rpm
42%
18mph
Thursday 4/11/19 @ 2:3 PM
✅
92kj
84rpm
44%
19mph
Monday 5/25/20 @ 11:15 PM
80kj
81rpm
43%
18mph
Tuesday 1/14/20 @ 3:22 PM
✅
262kj
83rpm
44%
19mph
Friday 1/10/20 @ 1:27 AM
166kj
81rpm
37%
16mph
Workouts
108
kj
Monday 11/8/21
214
kj
Monday 3/22/21
218
kj
Saturday 12/19/20
166
kj
Friday 1/10/20