Shake and Bake
Workouts
Wednesday 2/23/22 @ 1:57 PM
✅
252kj
73rpm
48%
18mph
Wednesday 2/23/22 @ 11:50 PM
230kj
71rpm
46%
18mph
Sunday 1/23/22 @ 5:31 PM
159kj
70rpm
38%
15mph
Tuesday 1/25/22 @ 10:0 PM
✅
218kj
77rpm
43%
17mph
Friday 6/4/21 @ 10:3 AM
✅
249kj
80rpm
44%
18mph
Monday 6/7/21 @ 7:39 PM
224kj
77rpm
43%
17mph
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Sunday 2/7/21 @ 8:57 PM
228kj
75rpm
44%
18mph
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Friday 7/19/19 @ 12:32 AM
233kj
77rpm
44%
18mph
Monday 1/13/20 @ 3:24 PM
✅
244kj
69rpm
48%
18mph
Monday 1/13/20 @ 7:28 PM
234kj
72rpm
46%
18mph
Saturday 10/19/19 @ 3:38 PM
✅
240kj
81rpm
43%
18mph
Thursday 10/17/19 @ 3:52 PM
229kj
82rpm
42%
18mph
Saturday 8/24/19 @ 12:7 AM
✅
390kj
81rpm
45%
19mph
Thursday 8/22/19 @ 8:9 PM
372kj
80rpm
44%
18mph
Friday 7/12/19 @ 11:55 AM
✅
404kj
77rpm
47%
19mph
Monday 7/22/19 @ 9:42 PM
348kj
77rpm
44%
18mph