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Shake and Bake
aaltman39
Miami, FL
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
104 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Friday 9/4/20 @ 1:41 PM
165
kj
93
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 7:56 PM
✅
473
kj
79
rpm
58
%
24
mph
Monday 11/30/20 @ 10:14 PM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 10:55 PM
✅
536
kj
71
rpm
55
%
21
mph
Monday 10/26/20 @ 8:0 PM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:28 PM
✅
990
kj
76
rpm
60
%
24
mph
Monday 8/31/20 @ 12:29 PM
381
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 1:48 AM
✅
965
kj
72
rpm
63
%
24
mph
Saturday 8/8/20 @ 7:55 PM
371
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 6:6 PM
✅
935
kj
77
rpm
59
%
23
mph
Friday 4/24/20 @ 12:43 PM
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 1:2 AM
✅
459
kj
77
rpm
59
%
23
mph
Sunday 5/3/20 @ 3:34 PM
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 10:41 PM
✅
441
kj
72
rpm
61
%
23
mph
Tuesday 4/28/20 @ 3:35 PM
180
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 9:15 PM
✅
475
kj
73
rpm
62
%
23
mph
Thursday 4/16/20 @ 3:20 PM
282
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 10:8 PM
✅
722
kj
70
rpm
63
%
23
mph
Friday 4/26/19 @ 2:36 AM
267
kj
78
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 1:13 AM
✅
593
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
104 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Friday 9/4/20
✅
473
kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 11/30/20
✅
536
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 10/26/20
✅
990
kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 8/31/20
✅
965
kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 8/8/20
✅
935
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Friday 4/24/20
✅
459
kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 5/3/20
✅
441
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 4/28/20
✅
475
kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
282
kj
Thursday 4/16/20
✅
722
kj
Thursday 4/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Friday 4/26/19
✅
593
kj
Friday 4/26/19
Previous Workouts
Next Workouts