Shake and Bake

Workouts

Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 7:56 PM
✅
473kj
79rpm
58%
24mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:55 PM
✅
536kj
71rpm
55%
21mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:28 PM
✅
990kj
76rpm
60%
24mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:48 AM
✅
965kj
72rpm
63%
24mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:6 PM
✅
935kj
77rpm
59%
23mph
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:2 AM
✅
459kj
77rpm
59%
23mph
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 PM
✅
441kj
72rpm
61%
23mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 9:15 PM
✅
475kj
73rpm
62%
23mph
Thursday 4/16/20 @ 3:20 PM
282kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:8 PM
✅
722kj
70rpm
63%
23mph
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 1:13 AM
✅
593kj
79rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Friday 9/4/20
✅ 473 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 11/30/20
✅ 536 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 10/26/20
✅ 990 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 8/31/20
✅ 965 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 8/8/20
✅ 935 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 4/24/20
✅ 459 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 5/3/20
✅ 441 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 4/28/20
✅ 475 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 4/16/20
✅ 722 kj
Thursday 4/16/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Friday 4/26/19
✅ 593 kj
Friday 4/26/19