Shake and Bake

Workouts

Saturday 3/2/24 @ 1:53 PM
✅
233kj
71rpm
46%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 12:1 PM
134kj
50rpm
49%
14mph
Thursday 9/29/22 @ 12:52 PM
✅
145kj
77rpm
43%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 11:33 AM
51kj
58rpm
34%
11mph
Tuesday 9/13/22 @ 1:19 PM
79kj
67rpm
44%
16mph
20 min Caribbean Ride
Ally Love
Friday 9/9/22 @ 10:18 AM
✅
82kj
50rpm
46%
13mph
Saturday 7/16/22 @ 2:3 PM
✅
171kj
71rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
Monday 10/4/21 @ 10:49 AM
✅
101kj
74rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 11:26 AM
93kj
54rpm
53%
16mph
Friday 4/23/21 @ 11:55 AM
✅
76kj
69rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
Thursday 5/6/21 @ 1:36 AM
✅
63kj
74rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 1:12 PM
26kj
71rpm
29%
11mph
Thursday 4/30/20 @ 1:39 PM
✅
156kj
81rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 1:27 PM
93kj
64rpm
41%
14mph
Monday 4/20/20 @ 2:53 PM
✅
151kj
79rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 2:10 PM
92kj
57rpm
45%
14mph
Tuesday 5/28/19 @ 11:40 AM
✅
128kj
76rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 4/19/20 @ 12:41 PM
76kj
62rpm
44%
15mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 3/2/24
134 kj
Sunday 7/16/23
20 min Savannah Ride
Adrian Williams
✅ 145 kj
Thursday 9/29/22
51 kj
Sunday 5/2/21
20 min Caribbean Ride
Ally Love
79 kj
Tuesday 9/13/22
✅ 82 kj
Friday 9/9/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 171 kj
Saturday 7/16/22
151 kj
Saturday 7/16/22
15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Monday 10/4/21
93 kj
Tuesday 11/23/21
10 min Climb Ride
Tunde Oyeneyin
✅ 76 kj
Friday 4/23/21
41 kj
Tuesday 8/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Thursday 5/6/21
26 kj
Monday 1/25/21
20 min Caribbean Music Ride
Ally Love
✅ 156 kj
Thursday 4/30/20
93 kj
Thursday 4/2/20
20 min Feel Good Ride
Ally Love
✅ 151 kj
Monday 4/20/20
92 kj
Sunday 4/12/20
15 min Hip Hop Ride
Alex Toussaint
✅ 128 kj
Tuesday 5/28/19
76 kj
Sunday 4/19/20