Shake and Bake
Workouts
Thursday 11/23/23 @ 3:33 PM
106kj
82rpm
40%
19mph
Saturday 11/25/23 @ 3:11 PM
✅
505kj
82rpm
49%
21mph
Thursday 11/21/19 @ 12:58 AM
✅
374kj
87rpm
49%
21mph
Wednesday 4/6/22 @ 9:9 AM
351kj
84rpm
49%
21mph
Monday 10/30/23 @ 9:38 PM
186kj
80rpm
44%
19mph
Monday 11/6/23 @ 11:22 AM
✅
227kj
81rpm
49%
21mph
Wednesday 9/13/23 @ 8:21 PM
170kj
86rpm
42%
19mph
Sunday 9/10/23 @ 3:34 PM
✅
231kj
89rpm
46%
21mph
Tuesday 6/20/23 @ 7:48 PM
192kj
77rpm
49%
20mph
Thursday 6/8/23 @ 11:16 AM
✅
227kj
80rpm
50%
21mph
Saturday 1/14/23 @ 5:19 PM
204kj
80rpm
44%
20mph
Saturday 1/28/23 @ 5:51 PM
✅
246kj
89rpm
47%
22mph
Thursday 11/10/22 @ 8:44 PM
195kj
88rpm
45%
20mph
Friday 11/11/22 @ 11:26 AM
✅
216kj
88rpm
45%
21mph
Monday 3/14/22 @ 7:27 PM
80kj
83rpm
44%
18mph
Friday 2/25/22 @ 10:54 AM
✅
108kj
83rpm
48%
21mph
Saturday 1/8/22 @ 3:5 PM
300kj
75rpm
52%
21mph
Friday 12/17/21 @ 10:51 AM
✅
324kj
74rpm
52%
21mph
Tuesday 9/28/21 @ 4:3 PM
202kj
76rpm
49%
20mph
Thursday 10/21/21 @ 12:12 PM
✅
223kj
81rpm
48%
21mph
Workouts
170
kj
Wednesday 9/13/23
195
kj
Thursday 11/10/22