Shake and Bake
Workouts
Friday 5/20/22 @ 8:42 PM
✅
200kj
78rpm
49%
20mph
Saturday 5/21/22 @ 10:33 PM
173kj
81rpm
45%
19mph
Thursday 8/19/21 @ 9:17 PM
94kj
89rpm
42%
20mph
Wednesday 10/6/21 @ 10:44 PM
✅
118kj
90rpm
47%
21mph
Tuesday 5/25/21 @ 6:38 PM
205kj
78rpm
52%
20mph
Friday 5/28/21 @ 9:43 PM
✅
220kj
80rpm
50%
21mph
Thursday 11/19/20 @ 9:47 PM
411kj
79rpm
45%
19mph
Sunday 11/15/20 @ 6:30 PM
✅
553kj
90rpm
48%
22mph
Friday 10/25/19 @ 6:7 PM
165kj
80rpm
44%
18mph
Wednesday 1/8/20 @ 8:40 PM
✅
240kj
87rpm
48%
21mph
Sunday 11/18/18 @ 1:59 PM
522kj
86rpm
48%
21mph
Friday 11/23/18 @ 8:50 PM
✅
528kj
75rpm
54%
21mph
Saturday 11/3/18 @ 2:16 PM
✅
325kj
84rpm
48%
20mph
Tuesday 10/30/18 @ 3:15 PM
207kj
75rpm
43%
17mph
Friday 10/26/18 @ 4:31 PM
✅
307kj
78rpm
50%
20mph
Saturday 10/27/18 @ 4:42 PM
203kj
72rpm
44%
17mph
Thursday 10/18/18 @ 11:4 AM
✅
352kj
81rpm
51%
21mph
Friday 10/12/18 @ 8:28 PM
341kj
75rpm
53%
21mph
Thursday 9/6/18 @ 11:5 AM
✅
301kj
84rpm
46%
20mph
Monday 9/17/18 @ 11:29 PM
224kj
73rpm
45%
18mph
Workouts
411
kj
Thursday 11/19/20