Shake and Bake
Workouts
Monday 5/15/23 @ 8:16 PM
350kj
86rpm
40%
18mph
Sunday 9/1/19 @ 2:49 PM
✅
377kj
87rpm
42%
19mph
Sunday 12/26/21 @ 5:3 PM
✅
308kj
83rpm
46%
20mph
Sunday 12/26/21 @ 6:28 PM
210kj
85rpm
39%
17mph
Saturday 6/13/20 @ 4:16 PM
609kj
99rpm
41%
20mph
Saturday 10/9/21 @ 2:40 PM
✅
664kj
90rpm
45%
21mph
Wednesday 8/5/20 @ 8:43 PM
✅
323kj
93rpm
44%
20mph
Friday 8/14/20 @ 1:56 PM
202kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 2:44 PM
✅
307kj
89rpm
45%
20mph
Monday 8/3/20 @ 2:9 PM
207kj
87rpm
38%
17mph
Monday 6/15/20 @ 5:15 PM
✅
131kj
80rpm
45%
19mph
Monday 4/1/19 @ 9:7 PM
98kj
83rpm
39%
17mph
Monday 3/30/20 @ 5:28 PM
✅
591kj
83rpm
46%
20mph
Monday 11/18/19 @ 4:15 PM
383kj
83rpm
39%
17mph
Friday 3/6/20 @ 2:1 PM
✅
632kj
89rpm
45%
20mph
Sunday 2/2/20 @ 7:0 PM
422kj
81rpm
41%
17mph
Friday 6/28/19 @ 5:23 PM
✅
383kj
82rpm
52%
22mph
Sunday 6/30/19 @ 8:3 PM
279kj
82rpm
46%
19mph
Saturday 11/17/18 @ 1:0 PM
✅
325kj
86rpm
47%
21mph
Sunday 11/18/18 @ 9:51 PM
175kj
81rpm
38%
16mph
Workouts
350
kj
Monday 5/15/23
210
kj
Sunday 12/26/21
609
kj
Saturday 6/13/20
202
kj
Friday 8/14/20
207
kj
Monday 8/3/20
383
kj
Monday 11/18/19
422
kj
Sunday 2/2/20