Shake and Bake

Workouts

Thursday 4/2/20 @ 3:25 PM
318kj
88rpm
46%
20mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Friday 5/20/22 @ 8:42 PM
200kj
78rpm
49%
20mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 10:54 AM
89kj
66rpm
39%
14mph
Thursday 7/30/20 @ 9:3 PM
167kj
84rpm
48%
21mph
15 min 2000s Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 9:46 AM
71kj
74rpm
37%
15mph
Thursday 8/19/21 @ 9:17 PM
94kj
89rpm
42%
20mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 10:41 AM
42kj
70rpm
37%
14mph
Saturday 3/13/21 @ 3:35 PM
206kj
80rpm
48%
20mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:36 AM
89kj
70rpm
39%
14mph
Thursday 11/19/20 @ 9:47 PM
411kj
79rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 11:29 AM
202kj
71rpm
38%
14mph
Saturday 2/15/20 @ 1:59 PM
498kj
88rpm
46%
21mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 2:1 PM
191kj
65rpm
39%
14mph
Friday 10/25/19 @ 6:7 PM
165kj
80rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Friday 5/24/19 @ 4:27 PM
387kj
82rpm
53%
22mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 11:49 AM
163kj
69rpm
42%
16mph
Monday 5/20/19 @ 4:28 PM
393kj
81rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 4:25 PM
192kj
70rpm
44%
17mph

Workouts

30 min Low Impact Ride
Jess King
318 kj
Thursday 4/2/20
151 kj
Sunday 4/5/20
20 min Mood Ride: Anxious
Kendall Toole
200 kj
Friday 5/20/22
89 kj
Thursday 5/19/22
15 min 2000s Pop Ride
Emma Lovewell
167 kj
Thursday 7/30/20
71 kj
Thursday 8/6/20
10 min Low Impact Ride
Kendall Toole
94 kj
Thursday 8/19/21
42 kj
Tuesday 7/13/21
20 min WHM Celebration Ride
Ally Love
206 kj
Saturday 3/13/21
89 kj
Monday 3/8/21
45 min Low Impact Ride
Christine D'Ercole
411 kj
Thursday 11/19/20
202 kj
Monday 11/16/20
45 min Low Impact Ride
Kendall Toole
498 kj
Saturday 2/15/20
191 kj
Saturday 2/15/20
20 min Low Impact Ride
Tunde Oyeneyin
165 kj
Friday 10/25/19
74 kj
Friday 10/18/19
30 min Show Up Ride
Cody Rigsby
387 kj
Friday 5/24/19
163 kj
Saturday 5/25/19
30 min Sweat Steady Ride
Jess King
393 kj
Monday 5/20/19
192 kj
Monday 5/20/19