Shake and Bake
Workouts
Sunday 8/30/20 @ 2:38 PM
✅
215kj
79rpm
50%
20mph
Saturday 1/15/22 @ 8:33 PM
146kj
72rpm
46%
17mph
Friday 4/2/21 @ 12:34 PM
✅
256kj
79rpm
45%
19mph
Saturday 4/3/21 @ 1:43 PM
231kj
86rpm
40%
18mph
Sunday 3/7/21 @ 3:3 PM
✅
309kj
75rpm
50%
20mph
Saturday 3/13/21 @ 4:29 PM
220kj
78rpm
43%
18mph
Wednesday 1/20/21 @ 8:43 PM
✅
301kj
80rpm
47%
20mph
Thursday 2/4/21 @ 9:13 PM
200kj
80rpm
41%
17mph
Friday 7/10/20 @ 2:59 PM
✅
171kj
86rpm
42%
19mph
Wednesday 4/15/20 @ 8:21 PM
129kj
83rpm
39%
17mph
Sunday 6/28/20 @ 2:33 PM
✅
311kj
76rpm
50%
20mph
Monday 7/6/20 @ 8:31 PM
229kj
79rpm
43%
18mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Thursday 4/16/20 @ 10:27 PM
✅
400kj
84rpm
52%
22mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Friday 1/10/20 @ 1:21 AM
✅
355kj
78rpm
52%
21mph
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
Tuesday 10/23/18 @ 10:53 AM
✅
487kj
84rpm
48%
20mph
Tuesday 2/18/20 @ 9:13 PM
354kj
79rpm
44%
18mph
Workouts
220
kj
Saturday 3/13/21
159
kj
Friday 1/10/20