Shake and Bake
Workouts
Sunday 6/6/21 @ 2:2 PM
✅
477kj
75rpm
50%
20mph
Monday 6/7/21 @ 5:40 PM
301kj
65rpm
47%
17mph
Tuesday 11/10/20 @ 10:23 PM
✅
312kj
76rpm
50%
20mph
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
Saturday 11/7/20 @ 3:43 PM
162kj
79rpm
44%
18mph
Wednesday 11/4/20 @ 3:45 PM
✅
171kj
71rpm
50%
19mph
Sunday 9/6/20 @ 2:4 PM
221kj
79rpm
50%
21mph
Monday 7/27/20 @ 4:14 PM
✅
221kj
74rpm
53%
21mph
Tuesday 7/28/20 @ 8:19 PM
✅
212kj
83rpm
47%
20mph
Saturday 8/1/20 @ 1:59 AM
156kj
78rpm
44%
18mph
Tuesday 3/10/20 @ 3:29 PM
✅
243kj
90rpm
47%
21mph
Monday 4/20/20 @ 11:15 PM
193kj
67rpm
46%
16mph
Saturday 12/7/19 @ 12:33 PM
✅
279kj
83rpm
45%
19mph
Sunday 11/11/18 @ 2:31 PM
125kj
75rpm
34%
14mph
Tuesday 11/12/19 @ 6:49 PM
✅
197kj
82rpm
46%
20mph
Tuesday 11/12/19 @ 11:2 PM
103kj
68rpm
40%
15mph
Tuesday 10/15/19 @ 2:6 PM
✅
167kj
84rpm
48%
21mph
Tuesday 10/15/19 @ 11:16 AM
92kj
70rpm
43%
16mph
Wednesday 7/31/19 @ 8:48 PM
✅
169kj
85rpm
48%
21mph
Thursday 7/25/19 @ 2:50 AM
71kj
77rpm
37%
15mph
Workouts
270
kj
Tuesday 11/10/20