Shake and Bake

Workouts

Wednesday 10/26/22 @ 8:40 PM
201kj
76rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/26/22 @ 3:58 PM
174kj
69rpm
51%
19mph
Sunday 7/24/22 @ 3:22 PM
207kj
83rpm
46%
20mph
20 min Rock Ride
Robin Arzón
Saturday 5/28/22 @ 3:11 PM
166kj
66rpm
52%
18mph
Monday 3/21/22 @ 4:28 PM
200kj
74rpm
52%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 11:0 PM
167kj
62rpm
54%
18mph
Saturday 3/12/22 @ 9:59 PM
185kj
83rpm
47%
19mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:28 PM
141kj
50rpm
57%
17mph
Thursday 2/24/22 @ 5:49 PM
183kj
83rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/11/22 @ 11:5 PM
74kj
52rpm
43%
13mph
Saturday 2/5/22 @ 10:38 PM
214kj
85rpm
47%
21mph
20 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 5:3 PM
119kj
55rpm
50%
16mph
Tuesday 10/5/21 @ 2:3 PM
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
Saturday 7/10/21 @ 3:57 PM
321kj
81rpm
49%
20mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph
Thursday 7/1/21 @ 1:43 PM
146kj
77rpm
48%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 10:57 PM
77kj
52rpm
50%
15mph
Monday 4/12/21 @ 8:52 PM
203kj
89rpm
47%
20mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 3:36 PM
72kj
40rpm
52%
13mph

Workouts

20 min Tabata Ride
Robin Arzón
201 kj
Wednesday 10/26/22
174 kj
Wednesday 10/26/22
20 min Rock Ride
Robin Arzón
207 kj
Sunday 7/24/22
166 kj
Saturday 5/28/22
20 min 80s Ride
Christine D'Ercole
200 kj
Monday 3/21/22
167 kj
Monday 3/14/22
20 min Reflection Ride
Christine D'Ercole
185 kj
Saturday 3/12/22
141 kj
Saturday 4/17/21
20 min Low Impact Ride
Christine D'Ercole
183 kj
Thursday 2/24/22
74 kj
Friday 3/11/22
20 min Pop Ride
Robin Arzón
214 kj
Saturday 2/5/22
119 kj
Sunday 2/13/22
15 min Low Impact Ride
Robin Arzón
127 kj
Tuesday 10/5/21
92 kj
Friday 10/15/21
30 min In the Heights Ride
Robin Arzón
321 kj
Saturday 7/10/21
220 kj
Saturday 7/10/21
15 min Low Impact Ride
Kendall Toole
146 kj
Thursday 7/1/21
77 kj
Monday 6/7/21
20 min Low Impact Ride
Kendall Toole
203 kj
Monday 4/12/21
72 kj
Saturday 4/24/21