Shake and Bake

Workouts

Sunday 3/13/22 @ 4:45 AM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 9/29/22 @ 12:55 PM
✅
58kj
64rpm
46%
16mph
Friday 9/23/22 @ 8:47 AM
46kj
80rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 8/30/21 @ 2:50 PM
✅
65kj
73rpm
43%
17mph
Monday 8/22/22 @ 9:24 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 8:57 PM
287kj
78rpm
40%
17mph
Saturday 4/2/22 @ 8:28 AM
✅
148kj
77rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/29/21 @ 4:13 PM
138kj
75rpm
43%
17mph
Wednesday 1/26/22 @ 9:25 AM
80kj
75rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 4:16 PM
✅
117kj
69rpm
43%
16mph
Tuesday 11/16/21 @ 12:24 PM
178kj
68rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:25 AM
✅
196kj
74rpm
42%
17mph
Thursday 12/24/20 @ 6:31 PM
63kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/1/21 @ 4:54 PM
✅
64kj
66rpm
46%
17mph
Saturday 8/17/19 @ 4:44 PM
✅
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
Tuesday 5/19/20 @ 2:36 PM
✅
218kj
78rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:5 PM
193kj
75rpm
42%
17mph
Friday 10/4/19 @ 1:21 AM
56kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/15/19 @ 6:43 PM
✅
93kj
77rpm
41%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
48 kj
Sunday 3/13/22
✅ 58 kj
Thursday 9/29/22
10 min Low Impact Ride
Emma Lovewell
46 kj
Friday 9/23/22
✅ 65 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 8/22/22
287 kj
Monday 4/26/21
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Saturday 4/2/22
138 kj
Sunday 8/29/21
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 1/26/22
✅ 117 kj
Friday 3/6/20
30 min Megan Thee Stallion Ride
Kendall Toole
178 kj
Tuesday 11/16/21
✅ 196 kj
Sunday 3/7/21
10 min Low Impact Ride
Emma Lovewell
63 kj
Thursday 12/24/20
✅ 64 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 8/17/19
381 kj
Thursday 6/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 218 kj
Tuesday 5/19/20
193 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Friday 10/4/19
✅ 93 kj
Sunday 12/15/19