Shake and Bake

Workouts

Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:49 AM
549kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 4:16 PM
305kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:24 PM
400kj
85rpm
39%
18mph
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 1:12 PM
390kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 7/4/20
549 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 6/17/20
400 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 4/26/20
390 kj
Monday 4/1/19