Shake and Bake

Workouts

Saturday 11/6/21 @ 5:21 PM
411kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/20/23 @ 5:34 PM
✅
420kj
77rpm
42%
17mph
Thursday 1/14/21 @ 9:38 PM
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
Sunday 11/8/20 @ 9:4 PM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
411 kj
Saturday 11/6/21
✅ 420 kj
Saturday 5/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Thursday 1/14/21
✅ 246 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 11/8/20
312 kj
Monday 11/9/20