Shake and Bake
VS
Workouts
Wednesday 5/3/23 @ 10:48 AM
✅
302kj
79rpm
47%
20mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Sunday 7/24/22 @ 7:38 PM
✅
455kj
81rpm
46%
19mph
Wednesday 7/20/22 @ 9:58 AM
368kj
82rpm
43%
18mph
Saturday 1/15/22 @ 4:42 PM
✅
502kj
80rpm
49%
21mph
Sunday 12/5/21 @ 11:58 AM
400kj
87rpm
43%
19mph
Wednesday 2/10/21 @ 11:15 PM
✅
524kj
82rpm
50%
21mph
Tuesday 10/19/21 @ 10:32 AM
399kj
87rpm
43%
19mph
Thursday 9/16/21 @ 11:29 AM
✅
328kj
83rpm
48%
20mph
Wednesday 9/8/21 @ 9:58 AM
241kj
87rpm
41%
18mph
Thursday 6/17/21 @ 10:42 AM
✅
487kj
80rpm
49%
20mph
Wednesday 6/16/21 @ 9:58 AM
378kj
85rpm
43%
19mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Friday 2/19/21 @ 10:40 AM
527kj
83rpm
44%
19mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Monday 1/27/20 @ 11:24 AM
386kj
84rpm
43%
18mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 11:8 AM
377kj
81rpm
44%
19mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
Monday 2/18/19 @ 3:5 PM
760kj
77rpm
46%
19mph
a_buck_n_aggie9
B/CS, TX
149
🔥
VS
arleneridesruns
Carrboro NC
10
Workouts
43
kj
Thursday 4/13/23
368
kj
Wednesday 7/20/22
400
kj
Sunday 12/5/21
399
kj
Tuesday 10/19/21
241
kj
Wednesday 9/8/21
378
kj
Wednesday 6/16/21
377
kj
Wednesday 2/27/19
760
kj
Monday 2/18/19