Shake and Bake

Workouts

Friday 11/4/22 @ 11:7 AM
✅
289kj
76rpm
49%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:46 AM
169kj
79rpm
37%
16mph
Tuesday 9/7/21 @ 11:32 AM
✅
219kj
71rpm
53%
20mph
20 min HIIT Ride
Olivia Amato
Monday 9/6/21 @ 1:12 AM
176kj
77rpm
46%
19mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 1:32 AM
273kj
84rpm
37%
16mph
Saturday 3/2/19 @ 4:5 PM
✅
459kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:46 PM
214kj
83rpm
34%
15mph
Sunday 2/3/19 @ 4:53 PM
44kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 3:18 AM
✅
48kj
91rpm
32%
15mph
Friday 12/7/18 @ 11:58 PM
✅
366kj
77rpm
44%
18mph
45 min Holiday Ride
Ally Love
Monday 12/24/18 @ 9:30 PM
85kj
80rpm
37%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 289 kj
Friday 11/4/22
169 kj
Friday 11/4/22
20 min HIIT Ride
Olivia Amato
✅ 219 kj
Tuesday 9/7/21
176 kj
Monday 9/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 8/28/20
283 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Wednesday 4/1/20
207 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Friday 1/24/20
260 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 11/21/19
259 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 1/19/19
273 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 3/2/19
214 kj
Wednesday 1/30/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 2/3/19
✅ 48 kj
Sunday 1/13/19
45 min Holiday Ride
Ally Love
✅ 366 kj
Friday 12/7/18
85 kj
Monday 12/24/18