Shake and Bake

Workouts

Monday 1/1/24 @ 6:3 PM
212kj
79rpm
42%
17mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Friday 3/3/23 @ 7:3 PM
✅
49kj
69rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/31/23 @ 11:49 AM
35kj
79rpm
30%
13mph
Sunday 11/6/22 @ 10:4 PM
✅
85kj
86rpm
43%
19mph
10 min Climb Ride
Kendall Toole
Monday 10/31/22 @ 11:44 AM
82kj
65rpm
51%
18mph
Monday 8/23/21 @ 8:41 PM
✅
177kj
79rpm
46%
19mph
20 min New Tracks Ride
Kendall Toole
Monday 8/9/21 @ 4:6 PM
113kj
59rpm
48%
15mph
Friday 7/2/21 @ 11:30 PM
✅
307kj
82rpm
40%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 6:2 PM
249kj
67rpm
42%
15mph
Wednesday 11/11/20 @ 4:3 PM
290kj
81rpm
46%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Sunday 9/13/20 @ 5:33 PM
✅
317kj
84rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:3 PM
129kj
83rpm
32%
14mph
Saturday 11/2/19 @ 1:28 AM
107kj
86rpm
46%
20mph
10 min Climb Ride
Robin Arzón
Thursday 8/6/20 @ 9:49 PM
✅
127kj
53rpm
70%
22mph
Monday 7/6/20 @ 6:29 PM
✅
109kj
86rpm
47%
21mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 12:1 AM
37kj
78rpm
31%
13mph
Monday 12/16/19 @ 11:20 PM
✅
295kj
81rpm
47%
20mph
30 min Hip Hop Ride
Olivia Amato
Friday 12/20/19 @ 1:0 PM
198kj
63rpm
45%
15mph

Workouts

30 min blink-182 Ride
Kendall Toole
212 kj
Monday 1/1/24
✅ 217 kj
Thursday 11/16/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 49 kj
Friday 3/3/23
35 kj
Friday 3/31/23
10 min Climb Ride
Kendall Toole
✅ 85 kj
Sunday 11/6/22
82 kj
Monday 10/31/22
20 min New Tracks Ride
Kendall Toole
✅ 177 kj
Monday 8/23/21
113 kj
Monday 8/9/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 307 kj
Friday 7/2/21
249 kj
Saturday 7/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
290 kj
Wednesday 11/11/20
✅ 367 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 317 kj
Sunday 9/13/20
129 kj
Saturday 9/12/20
10 min Climb Ride
Robin Arzón
107 kj
Saturday 11/2/19
✅ 127 kj
Thursday 8/6/20
10 min Low Impact Ride
Robin Arzón
✅ 109 kj
Monday 7/6/20
37 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Olivia Amato
✅ 295 kj
Monday 12/16/19
198 kj
Friday 12/20/19