Shake and Bake

Workouts

Monday 1/1/24 @ 6:3 PM
✅
212kj
79rpm
42%
17mph
30 min blink-182 Ride
Kendall Toole
Sunday 11/26/23 @ 4:30 PM
211kj
78rpm
42%
17mph
Wednesday 7/6/22 @ 1:50 AM
✅
114kj
81rpm
42%
18mph
15 min 80s Rock Ride
Denis Morton
Thursday 7/21/22 @ 3:12 AM
93kj
78rpm
40%
16mph
Friday 12/10/21 @ 1:29 AM
✅
256kj
84rpm
43%
19mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:28 PM
222kj
76rpm
44%
18mph
Monday 7/6/20 @ 6:29 PM
✅
109kj
86rpm
47%
21mph
10 min Low Impact Ride
Robin Arzón
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 7:17 PM
✅
291kj
79rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
Saturday 1/25/20 @ 6:31 PM
90kj
81rpm
45%
19mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 12:6 PM
✅
102kj
74rpm
50%
20mph
Thursday 11/28/19 @ 8:29 PM
✅
107kj
83rpm
48%
20mph
10 min Climb Ride
Ben Alldis
Monday 10/7/19 @ 10:33 AM
84kj
71rpm
48%
19mph
Sunday 8/11/19 @ 4:31 PM
81kj
77rpm
45%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/10/19 @ 12:33 PM
✅
89kj
82rpm
44%
19mph
Thursday 4/18/19 @ 4:30 AM
✅
462kj
84rpm
46%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 9:58 AM
345kj
74rpm
46%
18mph
Tuesday 1/1/19 @ 7:32 PM
✅
105kj
85rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/3/19 @ 10:46 AM
58kj
80rpm
38%
16mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 212 kj
Monday 1/1/24
211 kj
Sunday 11/26/23
15 min 80s Rock Ride
Denis Morton
✅ 114 kj
Wednesday 7/6/22
93 kj
Thursday 7/21/22
30 min Queen Ride
Kendall Toole
✅ 256 kj
Friday 12/10/21
222 kj
Friday 12/10/21
10 min Low Impact Ride
Robin Arzón
✅ 109 kj
Monday 7/6/20
52 kj
Saturday 8/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 291 kj
Wednesday 4/22/20
267 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
90 kj
Saturday 1/25/20
✅ 102 kj
Monday 3/2/20
10 min Climb Ride
Ben Alldis
✅ 107 kj
Thursday 11/28/19
84 kj
Monday 10/7/19
10 min Low Impact Ride
Leanne Hainsby
81 kj
Sunday 8/11/19
✅ 89 kj
Saturday 8/10/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 462 kj
Thursday 4/18/19
345 kj
Wednesday 4/17/19
10 min Low Impact Ride
Ben Alldis
✅ 105 kj
Tuesday 1/1/19
58 kj
Thursday 1/3/19