Shake and Bake

Workouts

Wednesday 9/28/22 @ 8:21 PM
76kj
76rpm
44%
18mph
10 min Climb Ride
Sam Yo
Tuesday 9/27/22 @ 6:33 PM
βœ…
83kj
70rpm
49%
18mph
Friday 9/17/21 @ 3:56 PM
256kj
78rpm
45%
19mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 9/16/21 @ 3:28 PM
βœ…
293kj
71rpm
51%
20mph
Thursday 11/5/20 @ 4:27 PM
βœ…
279kj
82rpm
45%
19mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 4:30 PM
241kj
81rpm
43%
18mph
Thursday 5/21/20 @ 3:31 PM
98kj
79rpm
48%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 3:5 PM
βœ…
121kj
69rpm
57%
21mph
Friday 4/24/20 @ 7:41 PM
βœ…
297kj
80rpm
47%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
221kj
80rpm
42%
18mph
Saturday 7/13/19 @ 6:28 PM
βœ…
227kj
71rpm
54%
21mph
20 min 80s Ride
Olivia Amato
Tuesday 7/9/19 @ 8:55 PM
190kj
85rpm
44%
19mph
Saturday 6/22/19 @ 12:25 AM
βœ…
483kj
82rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:58 AM
431kj
78rpm
49%
20mph
Wednesday 3/6/19 @ 3:50 AM
βœ…
191kj
84rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/5/19 @ 9:53 PM
169kj
85rpm
43%
19mph
Wednesday 8/22/18 @ 4:6 PM
βœ…
84kj
82rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:4 PM
81kj
87rpm
41%
18mph
Tuesday 7/24/18 @ 12:17 AM
355kj
76rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 1:28 PM
βœ…
423kj
76rpm
48%
19mph

Workouts

10 min Climb Ride
Sam Yo
76 kj
Wednesday 9/28/22
βœ… 83 kj
Tuesday 9/27/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
256 kj
Friday 9/17/21
βœ… 293 kj
Thursday 9/16/21
30 min Reset
Denis Morton
βœ… 279 kj
Thursday 11/5/20
241 kj
Thursday 11/5/20
10 min Climb Ride
Jenn Sherman
98 kj
Thursday 5/21/20
βœ… 121 kj
Wednesday 9/12/18
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 297 kj
Friday 4/24/20
221 kj
Thursday 4/23/20
20 min 80s Ride
Olivia Amato
βœ… 227 kj
Saturday 7/13/19
190 kj
Tuesday 7/9/19
45 min 80s Ride
Jennifer Jacobs
βœ… 483 kj
Saturday 6/22/19
431 kj
Friday 6/21/19
20 min Low Impact Ride
Olivia Amato
βœ… 191 kj
Wednesday 3/6/19
169 kj
Tuesday 3/5/19
10 min Low Impact Ride
Matt Wilpers
βœ… 84 kj
Wednesday 8/22/18
81 kj
Tuesday 8/21/18
45 min Yacht Rock Ride
Jenn Sherman
355 kj
Tuesday 7/24/18
βœ… 423 kj
Sunday 7/22/18