Shake and Bake

Workouts

Friday 12/9/22 @ 5:29 PM
218kj
78rpm
42%
18mph
30 min Kane Brown Ride
Kendall Toole
Thursday 9/28/23 @ 10:9 AM
βœ…
222kj
41rpm
68%
18mph
Monday 8/7/23 @ 6:17 PM
179kj
80rpm
39%
16mph
30 min Country Pop Ride
Kendall Toole
Thursday 8/17/23 @ 12:47 PM
βœ…
224kj
38rpm
71%
18mph
Saturday 7/10/21 @ 8:16 PM
βœ…
256kj
77rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 7/29/21 @ 11:12 AM
186kj
69rpm
45%
16mph
Monday 2/15/21 @ 6:54 PM
βœ…
406kj
75rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Monday 3/22/21 @ 2:3 PM
361kj
78rpm
45%
18mph
Thursday 12/13/18 @ 3:51 AM
βœ…
537kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:53 PM
390kj
86rpm
38%
17mph
Saturday 3/14/20 @ 7:38 PM
βœ…
434kj
77rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Wednesday 6/17/20 @ 3:28 PM
392kj
71rpm
50%
19mph
Friday 6/5/20 @ 4:52 PM
βœ…
484kj
83rpm
48%
21mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 2:59 PM
373kj
78rpm
46%
18mph
Tuesday 1/7/20 @ 11:7 PM
βœ…
454kj
81rpm
48%
20mph
45 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 4:30 PM
341kj
73rpm
46%
18mph
Tuesday 3/17/20 @ 9:39 PM
βœ…
307kj
81rpm
48%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 4:59 PM
234kj
73rpm
47%
18mph
Monday 12/31/18 @ 6:28 AM
βœ…
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/20/18 @ 9:31 PM
47kj
81rpm
34%
14mph

Workouts

30 min Kane Brown Ride
Kendall Toole
218 kj
Friday 12/9/22
βœ… 222 kj
Thursday 9/28/23
30 min Country Pop Ride
Kendall Toole
179 kj
Monday 8/7/23
βœ… 224 kj
Thursday 8/17/23
30 min Together We Ride
Robin ArzΓ³n
βœ… 256 kj
Saturday 7/10/21
186 kj
Thursday 7/29/21
45 min 80s Ride
Jenn Sherman
βœ… 406 kj
Monday 2/15/21
361 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Thursday 12/13/18
390 kj
Friday 1/29/21
45 min Rock Ride
Kendall Toole
βœ… 434 kj
Saturday 3/14/20
392 kj
Wednesday 6/17/20
45 min 90s Rock Ride
Emma Lovewell
βœ… 484 kj
Friday 6/5/20
373 kj
Wednesday 5/27/20
45 min 80s Ride
Denis Morton
βœ… 454 kj
Tuesday 1/7/20
341 kj
Tuesday 3/31/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 307 kj
Tuesday 3/17/20
234 kj
Wednesday 3/18/20
10 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Monday 12/31/18
47 kj
Sunday 5/20/18